![]() ![]() Filling in pre-printed designs offers similar benefits to drawing and doodling. The idea of drawing or doodling may not appeal to some individuals. Again, the goal is not to create a perfect copy but to become “lost” in the drawing process. Once they have chosen an image, they can focus on replicating the shapes and lines. If people feel intimidated by a blank canvas, they may find it helpful to research pictures they can draw from. ![]() However, the focus is on the process of drawing, not the result. They may feel they have no artistic skills and that what they produce would disappoint. Some people may feel anxious about drawing. ![]() People can use any medium they are comfortable with to draw or sketch, including pencils, pens, charcoal, or crayons. There are no mistakes in doodling, and a person can stop at any time. The goal is not to draw something specific but to let the pencil lead the way to see what shape emerges. There is no wrong way to doodle - the process can be as simple or complex as the individual desires. People may want to try patterns, such as stripes or swirls, or shapes, such as stars, or circles and see where their doodles take them. If they begin to feel anxious, they can doodle and let the art guide them as they relax. The advantage of doodling is that a person can keep a small notepad at hand no matter where they are. There is no need for paints, brushes, or other specific materials. It requires only a notepad and pencil or pen. Doodlingĭoodling is one of the easiest ways to start in art as a means to address anxiety. Here are some things you might consider trying on your own. The best place to start is with a professional art therapist. Several art exercises can help people with anxiety. Mindfulness helps reduce the body’s chaotic response to stress and allows a person to create a buffer of emotional space. When people engage in creating art, it also increases mindfulness and helps them become aware and conscious of their thoughts and state of mind. Art allows them to work through emotions in different, creative ways. Some people can find it difficult to express their feelings verbally. Because art therapy increases these brain chemicals, it helps people feel happier and more balanced.Īrt also helps an individual relax and get in touch with their emotions. ![]() Studies looking into the impact of art on the brain have shown that dopamine levels increase in people who have a new creative outlet.ĭopamine is a neurotransmitter or chemical messenger that can decrease in individuals with anxiety and depression. It encompasses drawing, painting, sculpting, and clay modeling to help people express themselves in a nonverbal way while reducing stress.Īrt prompts the neurological system to calm down and influences brain chemical levels. The American Art Therapy Association (AATA) defines art therapy as a process that enriches peoples’ lives by actively creating art while guided by a professional art therapist. Another systematic review in 2021 confirmed that art therapy could decrease symptoms of anxiety and depression in cancer patients, but also called for more research. A 2015 review noted that art therapy was useful in managing mental health conditions, including anxiety, depression, and phobias. Share on Pinterest Westend61/Getty Imagesĭrawing and art therapy can help treat anxiety. ![]()
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